Geführte Meditationen

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Happy Cells 2 CD-Set

Navanita Harris

HAPPY CELLS - A MOVING BODY MEDITATION

Mobilising your Health, Well-Being, Creativity and Silence .

The Happy Cells Moving Meditation CD with Navanitas GuiDance is accompanied by 9 musicians who share their love,joy and meditation through the music .

A 2nd CD solely comes with the music of the accompanying musicians
Deva Premal, Miten, Bahramji, Dhwani, Pushkar, Deuter, Praful, Shastro and Nadama.

Plus a beautiful booklet with inspiring pictures and tips for an experiential body based GuiDance to support you being a friend with your body and its community of 50 to 100 trillion dancing cells .

 Listen, Move, Trust Whatever we do on a physical level affects our body, mind, heart and soul. Scientific proof is that when you are happy your cells secrete a potency that strengthens your health, well-being and creativity. Spiritually, cells are a place of spaciousness and conscious connection with our essence, being, love. Perception of the spaciousness within becomes tangable through bringing awareness into the body and its dancing life source. Through practicing this meditation you can rediscover your body in an innocent and kind way. Moving deeper into the body, you move deeper into silence on a cellular level. Even though it looks like I am doing nothing, my cells are happily dancing.

WHAT NAVANITA SAYS ABOUT THE CD:

What I love about this embodiment moving meditation  is:

1. Delight in your moving body: Rekindle the joy to move. Explore and expand a language of movement which supports your expression, creativity, sensuality and perception. How your body moves affects how you move in life.

2. Inspiration: The CD is a map. The essential is your own actual experience.

3. Meditate: Discover how easy it is to meditate.You can choose to play with the whole moving meditation, one track at a time or a combination of tracks and discover how easy it is to meditate.

4. Educate :Re-educate your self to be able to connect, listen, trust and take care of your own body. Being connected to the body in a playful and deep way empowers your ability to ground, self regulate, centre, balance.

BY MOVING DEEP INTO OUR CELLULAR CONSCIOUSNESS WE TRULY RECONNECT WITH POTENCY AND FILL UP FROM THE LIFE SOURCE. FROM HERE WE MOVE WITH THE SUPPORT AND POWER OF OUR CELLS. AS WE PRACTICE WE ARE ABLE TO CONNECT ANY MOMENT WITH THEM AND MOBILISE THEIR FEEL GOOD AND HAPPY ESSENCE ........this is love .

Infos about Navanita and her workshops

Body of Well Being

Navanita Harris

Geführte Meditation
(in englischer Sprache)
Music by Parijat

This CD is a guided relaxation for body resourcing, somatic movement (meaning “awareness of the inner body”) and cellular consciousness which strengthens your own health resources.
By bringing consciousness into the body you empower it. A direct experience of consciously inhabiting your body will support a feeling of relaxation, safeness, stability, grounding and a sense of well-being.

Welcome to this somatic healing and movement meditation leading to health, relaxation and being at home in your body. It is for Anybody with Any Body. It is about making friends with your body through sensing, visualising, movement and consciousness.

Practicing with this CD supports:

• Your comfort and ease

• Feeling good, safe and at home in your body

• Access to your inner source of health

• Cellular consciousness

• Empowerment through establishing boundaries

• Self-regulation of your nervous system

• Embodied experience of wholeness

• Vitality and aliveness

 

How to practice with this CD:

The meditation lasts 63 minutes. This is an invitation to allow Somatic Awareness in your body. You are encouraged to explore and trust your own unique journey each time you participate. It can be practised when and where you like, preferably in a space where you can be undisturbed. The guided sequences are suggestions to support you experiencing whatever it is you need in this moment.

1. Wear light and loose fitting clothes. See to it that your environment is comfortable, safe and quiet (telephones off!). Have blanket(s) and cushions available for supporting the body to be comfortable during the Pose of the Cell and the resting phases.

2. During the meditation: Are you comfortable? If not, then change your position anytime in order to feel at ease. It is possi -ble to meditate while moving, for movement is the language of the body, and therefore a way of directly experiencing your body. Have enough space to move. You can, however, also just visua lize movement if you prefer, and it will be just as effective.

3. Beginning: Start the CD in a comfortable position, lying down or sitting. You can also experience the meditation and the movements on your bed. Sometimes you will change position in order to feel the boundary of the body. Becoming aware of where your body contacts the bed or floor helps you to feel supported by the earth. You may also explore the boundary between your body and your inner space.

4. Pose of the Cell: During the meditation there is a section called the “Pose of the Cell” (see picture on CD cover), where it is good to snuggle up as comfortably as you can, like kneeling with the knees slightly apart, so that the belly can relax. You can also practise this lying on your side so as to feel safe in a contained space. The simplicity will surprise you! Every cell of your body may feel at ease, content and complete. By being aware of the membrane, or your boundary, your inner space be comes clearer to you. Explore moving consciously through the membrane in both directions – from the inner to the outer and from the outer to the inner. Through practising the Pose of the Cell, and being with what is, your sense of well-being is encouraged.

5. Movement: There will come a point in the meditation where you move freely. When you start moving con sciously out from the “Pose of the Cell”, this sense of ease in movement will remain. While moving like this, you will learn to be connected inside and out. This meditation enables you to sense yourself through movement. This conscious movement while coming from a slower rhythm will refresh, nourish and vitalize your whole system. Thus stabilized in your inner ease and comfort, you can now encounter the outer environment without loosing contact with yourself.

6. Relaxation and Integration: In this phase you may like to cover yourself. Now is the time to feel what is happening inside and allow the body/mind system to rest and integrate. So, this stage is important; it’s about the art of how to rest – it soothes and heals you and needs always to be remembered.

7. After the meditation: You will now be able to function and continue your day. The effect of it will continue to integrate and create new directions and pathways how to be just natural, healthy and whole. I therefore recommend to practise this meditation on a regular basis.

Happy Cells, Cellular Consciousness

The body you live in now began its mysterious dance of life as just one cell. Each one of the 50 or 60 trillion cells that make up your body today is unique, and contains all the information needed for health and aliveness. Working on the level of cellular consciousness supports the communication and co-operation between the cells and gives you a sense of well-being. At the same time, you will be feeling very safe and at home in your own body, which keeps your inherent source of health available. The CD contains a practice of the “Pose of the Cell” which will support you in strengthening your boundary (the container), while at the same time remaining open. This will stabilize your nervous system and support your feeling of being whole. It is in your inner space that you find your source of health.

Naanita Harris: Navanita’s near death experience in 1994 was a turning point in her work with people. Since then, she has discovered effective methods of sharing the healing experience which she has been through herself. “But”, she insists, “I see myself as a helper, not a teacher!” This CD offers the essence of Navanita’s healing experience, i.e.: accessing the vitality of health in the cellular consciousness of your body.

Infos about Navanita and workshops

Dem Herzen Kraft geben

Hara Herz Meditation - angeleitet von Anando Würzburger

In den Traditionen Chinas und Japans wird das Hara als die „Quelle des Lebens“ bezeichnet, als das Tor zur kosmischen Lebensenergie Chi. Als Hara bezeichnet man sowohl den gesamten Bauchraum als auch einen zentralen Punkt vier bis fünf Zentimeter unterhalb des Bauchnabels. An diesem Ort wird unser physisches, spirituelles, mentales und emotionales Gleichgewicht balanciert. Östliche Kampfkünste wie Bogenschießen, Schwertkampf oder Aikido setzen voraus, dass man mit seinem Hara in Kontakt ist. Genauso bildet es die Grundlage beim Ausüben der Heilkunst Shiatsu, sowie den Körperübungen Qi Gong und Tai Chi. Von dort zu handeln bedeutet müheloses Handeln – verbunden und genährt durch die Kraft des Kosmos. Verbindet sich die Energie des Herzens mit der Kraft des Hara, kann dieses das Herz stärken und ihm eine innere Kraftquelle sein, um die Herausforderungen des Lebens zu meistern.

Die Meditation dauert 30 Minuten.
1. Phase: Das Hara stärken durch körperliche und energetische Erdung.
2. Phase: Das Herz öffnen und reinigen durch den Ton „Ah“.
3. Phase: Das Herz mit dem Hara verbinden.

Hara Meditation-Die Kraft aus der Mitte

Anando Würzburger

Eine geführte Meditation
CD mit Begleitheft

In China und Japan wird das Hara als die „Mitte des Lebens“ oder „die Quelle des Lebens“ bezeichnet, als das Tor zur kosmischen Lebensenergie Chi. Es bildet die Grundlage verschiedener Kampfkünste wie Bogenschießen oder Aikido oder der schönen Künste wie der Kalligraphie und der Teezeremonie. Auch Shiatsu und Akupressur, Qi Gong und Tai Chi nähren und schöpfen aus der Kraft des Haras.
Die Hara Meditation ist eine traditionelle Technik, die so angeleitet ist, dass sie jeder machen kann. Sie lädt ein Räume tiefer Entspannung zu erfahren, sich an der „Quelle des Lebens“ zu nähren und dies ins tägliche Leben einfließen zulassen. Das Beiheft beinhaltet weitere Tipps und Anleitungen, den direkten Zugang zu Meditation und innerer Kraft zu vermitteln.

Infos zur Autorin und ihren Seminaren

Healing Shame and Shock

Krishnananda / Amana

Geführte Trance zur Co-Dependency-Arbeit
(in englischer Sprache)

Each meditation lasts 30 minutes and addresses two deep wounds in our psyche – the wounds of shame and shock. The meditations are subtle transmissions for healing these wounds through love and acceptance.

1. Healing Shame and Awakening Your Life Energy:

This meditation guides you to examine a situation in your life which provokes shame and insecurity. In the course of the meditation, you are guided to experience the shame with the quality of acceptance and spaceousness and to develop the seeds to come out of shame and re-awaken your life energy.

2. Healing Shock and Embracing Your Sensitivity:

This meditation guides you to explore a situation in your life which provokes fear. You are guided to bring your loving awareness to the fear and shock which you experience and slowly to bring your love and consciousness to this situation.

Infos zu Krishnananda und Amana und ihren Seminaren

Coming Alive / Inner Space

Krishnananda, Amana

not in stock!

Available again 1/2015

Geführte Trance zur Co-Dependency-Arbeit
(in englischer Sprache)

This CD contains two meditations:

1. The first is: Coming Alive
This is a 26 minute guided dance meditation.
It is a journey into discovering the joy of movement and is designed to help you bring awareness to your body, awaken your life energy and open the natural playfulness and joy inside

2. The second is: Inner Space
Inner spaciousness is the experience of stillness and silence that arises spontaneously when we take the time to go in. It is a profound space of inner wisdom and tranquility which, when we cultivate it, begins to affect all aspects of our daily life. In this meditation, Krishnananda and Amana guide you into the deep relaxation of resting in inner space.

In these two meditations, Krishnananda and Amana guide you to awaken and nourish these two aspects of wholeness.

Infos zu Krishnananda und Amana und ihren Seminaren

Living Your Vision

Krishnananda, Amana

Geführte Meditation zur Co-Dependency-Arbeit
(in englischer Sprache)
Music by Parijat

This guided meditation takes you on a journey toward fulfillment and flowering of your love relation¬- ships, creativity and sense of purpose in life. It is designed to inspire and guide you to become more clear and more centered in attaining these goals. Krishnananda and Amana guide you toward developing clear intention and how to face and overcome the tests you will meet.

Track 1: Guided Meditation

Track 2: Music only

Infos zu Krishnananda und Amana und ihren Seminaren

Letting Go / Opening to Vulnerability

Krishnananda, Amana

Geführte Trance zur Co-Dependency-Arbeit
(in englischer Sprache)

This CD contains two 30 minute transformational guided meditations.

The first, “Letting Go”, guides us into a space where there might be pain in the heart and takes us to a point of deep relaxation and surrender.

The second, “Opening to Vulnerability”, guides us into a precious inner space of deep sensitivity and openness which often gets shut down by the stresses of everyday life and the hurts from the past.

Infos zu Krishnananda und Amana und ihren Seminaren

MaLua

Diana Richardson

MALua Lichtmeditation für Frauen: Balance und Heilung finden durch Tantra.
CD mit Begleitheft

Die Tantralehrer Diana & Michael Richardson sind durch ihre „Zeit für … “-Bücher und ihre „Making Love“-Seminare bekannt. Diana Richardson hat in ihrem Buch „Zeit für Weiblichkeit“ ausführlich erläutert, dass die weiblichen Brüste der Schlüssel zum tiefen orgasmischen Erleben einer Frau sind. Das wussten auch schon die alten Tantriker, die ihnen eine Schlüsselfunktion zur Erweckung der Kundalini-Energie im weiblichen Körper zusprachen. Auf dieser CD wird zum Klang sich ausdehnender, berührender Musik die Frau dazu eingeladen, die weibliche Seite in sich zu stärken.
Diana Richardson, Tantralehrerin und Autorin der Bestseller 'Zeit für Liebe' und 'Zeit für Weiblichkeit', leitet zusammen mit ihrem Mann Tantra-Retreats für Paare. Seit 1987 erforscht sie, inspiriert durch Osho und Barry Long, den Zusammenhang von Sex und Meditation. Michael Richardson, Tantralehrer, praktiziert seit 1982 Tai Chi und Shiatsu. Seine langjährige Erfahrung mit Meditation und Bewegung hat die Grundlage für ein Eintauchen in die tantrische Dimension geschaffen.

Infos zur Autorin und ihren Seminaren

Venusfrau 2 Cds-Set

Viramano
Heilmeditation in 4 Phasen von Viramano U. Wermund

In meinen Seminaren Die Kraft der Frau und Die Venusfrau wurde mir immer klarer, wie sehr der weibliche Weg verschüttet ist.Mit der Venusmeditation möchte ich Frauen anregen, Bewusstheit und ein neues Gefühl für das Wunder des weiblichen Körpers zu entwickeln. Dies wiederum ist die Grundlage für ein tiefes Verstehen der natürlichen ­Dynamik von der sinnlichen Erotik, der Liebe, Weisheit, Magie und Heilkraft jeder Frau.

Die ersten zwei Phasen sind aktiv und bewirken, dass der Körper durch Atmen, Tönen, Ausdruck und Bewegung von Altlasten befreit, sowie dessen Energiepotential erhöht wird. In der dritten Phase lenken wir die Aufmerksamkeit auf die Brüste und den tantrischen Energiekreis. Die Frau kann sich im sanften Strömen ihrer Bioenergie ausbreiten, verbinden, entspannen und in der inneren Stille auftanken.

In neuer Harmonie teilt sie am Ende der Meditation Liebe und Frieden im Hier und Jetzt mit der Welt.

"Ich wünsche von Herzen viel Freude und Inspiration, eine Frau zu sein."(Viramano)

Awakening of the Heart

Turiya von Hannover

In englischer Sprache
Track 1: Awakening of the Heart Meditation time 22:01 min.
Track 2: Awakening of the Heart Soundtrack by Parijat time 22:01 min.

 

The heart is the place where we hold our hurts and wounds. Generally, we spend an enormous amount of time protecting ourselves from such painful memories. Yet, in the depths of our hearts, there is a deep understanding that at times we actually need these painful experiences in order to mature and reach our full potential. By listening to this guided meditation, you will have the possibility to release from old burdens - allowing the feelings and emotions associated with them to flow, enhancing personal growth. This meditation supports you as you soften and become vulnerable to what you hold in your own heart. Closed doors can open again, and healing can happen. In her superb CD, Awakening of the Heart, it's clear Hanover knows how to reach your innermost ear. After guiding you into a place of acceptance and perfect bliss, Hanover steps aside and let's Parijat take you farther out, into the spaces of your freshly awakened heart where language cannot reach.

 


Love and relationship workshops and trainings by Turiya - Informationen und weltweite Terminübersicht

Healing the Body

Turiya von Hannover

In englischer Sprache
Track 1: Healing the Body Meditation time 34:18 min.
Track 2: Healing the Body Soundtrack by Parijat time 34:18 min.

The stresses of daily life take an enormous toll on our bodies and over time we fill and strain ourselves with fear, pain and regret. As this happens, we become overwhelmed with tension, thus losing touch with our body and it’s incredible, innate healing powers.
When we are out of touch with our bodies everything is affected – our health, relationships, creativity, and ability to be at peace. This meditation is designed to help you rediscover the miracle of your body and uncover the immense potential for healing that you carry within yourself.


Love and relationship workshops and trainings by Turiya - Informationen und weltweite Terminübersicht

Forgiveness

Turiya von Hannover

Die englische Version von "Mir und anderen verzeihen"

Track 1: Forgiveness Meditation time 26:00 min.
Track 2: Forgiveness Meditation Soundtrack time 26:01 min.

Sooner or later this present moment is going to be your last. And no matter how much money and success you have achieved, one day your life will end, and you will have to ask yourself, have I really lived? Have I really loved? Have I really forgiven those that have  hurt me, and have I forgiven myself for my failures in love and for my unconscious actions in life?

That which prevents you from opening up is a withholding in your heart, born of bitterness and resentment.  How we hurt others and ourselves creates separation.  This may be out of unconsciousness or ignorance, but it happened nevertheless.

With  this meditation you are guided into a process where you look at old unfinished business in your relationships. You are learning how to forgive others and how to forgive yourself for things that are still weighing heavily on your heart and that perhaps became bitter leaving you with a guilt and tightness in the chest which restricts  you in your life. Listening to this CD will help you to open up a deep sense of compassion for yourself and others.

This meditation is especially helpful at times of major changes in one’s life.  For people who are in a deep process of healing a sickness, this meditation can help to complete the past, and can open new ways for healing.

It can also be a support in times of separation, death, family break-up, and other deep life transformational  processes.

The CD is created so that you can use it again and again.


Love and relationship workshops and trainings by Turiya - Informationen und weltweite Terminübersicht

Balsam für die Augen

Ostermeier-Sitkowski/Bundshu

Sanftes Augentraining - Wirksame Übungen zur Entspannung der Augen und Stärkung der Sehkraft

Allein durch die Arbeit am Computer sind unsere Augen einer wachsenden Belastung ausgesetzt. Es verwundert nicht, dass die Anzahl von Brillen- und Kontaktlinsenträgern in Deutschland inzwischen auf über 40 Millionen angewachsen ist.

Das Sehen ist jedoch veränderlich und entwicklungsfähig. Mit regelmäßig ausgeführten Übungen können Fehlsichtigkeiten vermieden, die Sehkraft verbessert und die Augen gezielt entspannt werden. Am einfachsten und angenehmsten lassen sich die Anleitungen über das Hören dieser Audio-CD umsetzen. Kurze, effektive Übungen von fünf Minuten, die sich jederzeit und überall durchführen lassen, werden ebenso angeboten wie eine entspannende Augenmeditation in der Yoga-Tradition.

Chakra Loop Meditation

Subodhi Schweizer, Musik von Parijat

Diese Atemmeditation hat 4 Phasen. In den ersten 3 aktiven Phasen verbindest du durch deinen Atem deine Chakren durch Kreise, so genannten Loops, miteinander. Dabei folgst du einfach den Anleitungen auf der CD. In der 4. Phase kannst du ruhen. Am Ende der Ruhephase/ Meditation erklingt ein Gong. Die Meditation dauert insgesamt 75 Minuten.

Dies ist eine Atemmeditation, bei der du deine Chakren öffnest und verbindest. Sie hat drei Durchgänge, die entweder im Stehen, Sitzen oder Liegen gemacht werden können. (Du kannst aber auch   je einen Durchgang im Stehen, einen im Sitzen und einen im Liegen machen.) 
Jeder Durchgang dauert ca. 20 min. Zwischen den Durchgängen ist jeweils eine kleine Pause, in der du Zeit hast, zu ruhen bzw. deine Position zu verändern.  
Die Chakren werden in dieser Meditation durch Loopings miteinander verbunden.Wenn du magst kannst du während der Meditation mit deinen Händen eine Bewegung beschreiben, die den Loopings entspricht. Am Ende gibt es eine Ruhephase, in der du beobachten und nachspüren kannst.  Am Ende der Ruhephase erklingt ein Gong. Die Meditation dauert insgesamt 75 Minuten. 
 
Die Grundpositionen:
Im Stehen:  Stelle dich so hin, dass deine Beine schulterbreit geöffnet  und deine Knie leicht gebeugt sind. Atme durch den leicht geöffneten Mund ein nd aus. Nehme beim Einamen dein Becken nach hinten und bringe es beim Ausatmen nach vorn. Behalte diese Grundbewegung während der ganzen Meditation bei. 
Im Sitzen: Setze dich hin, ohne den Rücken anzulehnen. Du kannst dabei auf einem Hocker sitzen, im Schneidersitz auf dem Boden oder auf den Knien, was immer am bequemsten für dich ist.  Atme durch den leicht geöffneten Mund ein nd aus. Nehme beim Einatmen dein Becken nach hinten und bringe es beim Ausatmen nach vorn. .
Im Liegen: Lege dich auf den Rücken auf eine Matte oder einen weichen Teppich und stelle die Beine auf. Atme durch den leicht geöffneten Mund ein nd aus. Nehme beim Einamen dein Becken nach hinten und hebe es beim Ausatmen ein wenig an. 

Tantrische Version: Du kannst diese Meditation auch mit deinem Partner machen. Der Mann sitzt dabei im Schneoder sitz und die Frau auf seinem Schoß oder ihr könnt euch in den Scherensitz setzen. Dabei liegt das linke Bein über dem rechten Bein des Partners, das rechte unter dem linken Bein des Partners. In beiden Sitzpositionen können die Körper ganz nah beieinander sein. Während ihr durch die Loops atmet verbindet ihr eure Chakren  miteinander. Der Atem und die Beckenbewegung sind wie oben beschrieben. 

Was ist ein Chakra? Ein Chakra ist ein Energiezentrum im Körper eines Menschen. Es werden sieben Chakren als Hauptenergiezentren des Menschen angesehen und sollen sich entlang der Wirbelsäule bzw. senkrechten Mittelachse des Körpers befinden. Diese Verbindungsstellen stellt man sich als trichterförmig mehrere Zentimeter über die Körperoberfläche hinausragend vor. Den Chakren werden unterschiedliche universelle Qualitäten des menschlichen Lebens zugeordnet.
7. Spiritualität, Bewusstheit,universelles Bewusstsein, höchste Erkenntnis (violett)
6. Wahrnehmung,Intuition, Erkenntnis, Willenskraft (dunkelblau)
5. Ausdruck,Kommunikation, Kreativität, Inspiration, Offenheit (Hellblau)
4. Beziehung, Liebe,Mitgefühl, Herzenswärme, Heilung (Grün)
3. Wille, Macht,Persönlichkeit, Stärke (gelb)
2. Sinnlichkeit, Gefühle, inneres Kind, Co-Abhängigkeit (orange)
1. Überleben, Instinkt, Urvertrauen, Stabilität, Durchsetzungsfähigkeit (rot)

Building Self-Esteem

Roger Vaisey

Geführte Trance - A Guided Trance
(in englischer Sprache)
Music by Roger

1. Building Self Esteem.....................................33.53
2. Building Self Esteem Music ........................33.53

Original trance and music by Roger Vaisey. This CD is a guided trance with original music. It is recommended that you listen to it in a comfortable and safe place. Benefits will be gained by repeated listening and the suggestions given in the trance are meant to increase personal self esteem and a sense of well being.
This CD should not be played while driving a car or operating machinery.
Roger was born in England and has lived many years in America and Asia. He is a Master trainer in NLP and Ericksonain Hypnotherapy, an instructor with the American Board of Hypnotherapy and is a certified member of the European Association of Psychotherapy. Roger has over 20 years experience of working with people from all over the world with many different kinds of issues. He now lives in Hamburg, Germany.
He is also an accomplished musician, as a composer and pianist.

More Infos about Roger and his work: Institut für Systemisches NLP

Relaxation

Roger Vaisey

Geführte Trance - A guided Trance
(in englischer Sprache)
Music by Roger

1. Relaxation.....................................33.59
2. Relaxation Music ........................33.59

Original trance and music by Roger Vaisey. This CD is a guided trance with original music. It is recommended that you listen to it in a comfortable and safe place. Benefits will be gained by repeated listening and the suggestions given in the trance are meant to increase personal self esteem and a sense of well being.
This CD should not be played while driving a car or operating machinery.
Roger was born in England and has lived many years in America and Asia. He is a Master trainer in NLP and Ericksonain Hypnotherapy, an instructor with the American Board of Hypnotherapy and is a certified member of the European Association of Psychotherapy. Roger has over 20 years experience of working with people from all over the world with many different kinds of issues. He now lives in Hamburg, Germany.
He is also an accomplished musician, as a composer and pianist.

More Infos about Roger and his work: Institut für Systemisches NLP

Yes

Anando

Book with CD inside - Guided Meditation (in englischer Sprache)

YES invites you to take a fresh look at your relationships, emotions, work, your changing situations, your body and the whole structure of your personality. It offers real, practical techniques for dealing with problems in your life, based on ancient wisdom and modern brain research. And utterly inspired by Osho.
In essence, it is about changing yourself from the inside, and then seeing the remarkable results that has on your life on the outside.
The book includes a CD with a guided meditation titled ‘Watching the Mind’. This meditation gives you an experience of the vast inner peace and silence that is your ‘inner sky’. From your inner sky, it is possible to ‘watch’ your thoughts and emotions without being caught up in them. 
And yes... there are many books with good advice: ‘Just say YES to whatever life brings, just accept yourself and others as they are, and you will have no problems’. It makes sense and sounds easy, but anyone who has tried it knows just how difficult it is to do in practice. And often the only YES we know is a compromise – we deny our own needs and juice for life in order to please others – and that leaves us feeling miserable and unsatisfied. This book explains the hidden dynamics in your unconscious which get in the way of change. Understanding that gives you choices, for the first time.